Supportive telehealth services, during these difficult times

Twenty years of experience in mind/body health, mindfulness-based psychotherapy, and community education


What We Do

Individual telehealth (telepsychology) sessions to build coping skills and to help navigate current life stressors.

Services are research-supported, skills-focused, and mindfulness-based.

Insurance billing available as well as reduced fee arrangements. Credit cards accepted.

Tips for how to take care of yourself during COVID-19

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